“sometimes it’s okay if the only thing you did today was breathe”

​Not having many good “mental health” days recently and I couldn’t tell you why. So today that is what I am trying to focus on before I go back to work. Colouring in, catching up on my TV programmes, bubble baths & good comfort food – today it’s leftover pasta and red sauce from the lasagne we made last night and loads of cheese, with a bowl of speedy fruit salad! Doesn’t ever look pretty but always tastes bomb AF. 

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